I heard a study that really interested me. If you were lifting weights for a time period, your muscle mass will increase by 30%. But Read more Takeaway Tuesday – The Power of Visualization

I was speaking in North Carolina and I learned some lessons while I was on the airplane. Never before had I ever thought to buy myself Read more Takeaway Tuesday – Lessons From the Airplane

Most of my life, I have been struggling with physical pain. I could not stop wondering what is wrong with my body? I never knew Read more Takeaway Tuesday – Mind/Body Connection

My husband is a genius with technical things. So if I have a computer issue, I call him for help. He would always say to me, Read more Takeaway Tuesday – Reboot Your Brain

I can be away from home a lot traveling and speaking at events. When I'm gone, I rely on my husband and kids to help Read more Takeaway Tuesday – Talents

At Balanced You™, we work with our clients to reprogram their subconscious mind. At the end of each balance process, where we put our finger tips Read more Takeaway Tuesday – Let it Go

Have you ever heard the question, what one thing do you know for sure? It's a cool question and get's you thinking. BUT, is the Read more Your Perception Creates Your Realtity