Takeaway Tuesday – The Power of Visualization
I heard a study that really interested me. If you were lifting weights for a time period, your muscle mass will increase by 30%. But if you were imagining lifting weights for the same amount of time, your muscle mass will grow by a very close 22%.
Your mind doesn’t know the difference between reality and the life you imagine.
Watch the video to hear how you can put your mind to use for you and achieve the life you want!
Learn more about the power of your mind at BalancedYou.org.