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You’ve probably heard that you can train your brain with muscle memory. You practice over and over until that thing you desire becomes automatic, whether Read more Your brain is a muscle! Here’s how and why to get it in shape!
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I recently listened to the book Atomic Habits by James Clear and highly recommend it! I’m going to share some thoughts from the book with you that I Read more LEAP into your Atomic Habits
I’m so excited to share my last Level 1 three-day training of 2022 coming September 29th - October 1st in San Diego! If you’ve been reading Read more Fall 3 Day Event SALE for Your TRANSFORMATION
I loved this full-circle moment when Brain Lady Julie’s office contacted me asking me to be on their show. I’d listed to Julie before and Read more A Power Packed Interview That Will Leave You Inspired!
My family has been having a love affair with a resort in San Diego called The Dana on Mission Bay for as long as I can remember. My Read more Who are the 10 Lucky Ladies?
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Why do we eat? Because we are hungry AND for pleasure, for stress, for celebration, for boredom, to feel better, for worry and fear and Read more Trying to Lose Weight? Trying to Exercise More?
Looking for answers to your questions? Do you what to know the missing piece? Do you want to know your hidden subconscious blocks? I’ve been loving all the Read more The Answer to your Question is Yes!
