Do you ever feel a way you don’t want to feel?

Is someone you know feeling a way they’d rather not feel too?

Here’s what happened in my family…

When you change how you think, you change how you feel.

Would you like to change how you feel today?

Start by changing your thinking.

Go outside and look for something you are grateful for.

The beautiful trees, the sky, the birds, the flowers. I LOVE flowers!

Then, get your mind on the positive instead of dwelling on the negative and you’ll notice you will feel different instantly!

Next, take it a level deeper. How can you see the thing you were upset, worried, or stressed about in a new light? Maybe you can be more open and curious about it.

Then, notice your glass is half full because it is! Have gratitude for all you have and expect the best because you get what you expect.

This is not just positive thinking, it’s the science of your mind.

Learn more about the power of your mind at https://BalancedYou.org.

To your best life!

Jenny and the Balanced You™ team