I put a picture of a hot tub on my dream board. It was something I really wanted and was so excited to save for. When the time came to buy, there was a backlog of orders due to the pandemic and I ended up waiting a year for my hot tub.

The wait was worth it. I love it!

But then something happened…

Does your life ever feel like a series of unfortunate events? 

Does what’s going on in the world feel like a series of unfortunate events?

There is a part of your brain called the reticular activating system. One of its jobs is to control what you consciously perceive. For example, when you get a new car, you see that lots of people seem to have that same car because now that car is in your field of awareness, so you notice it.

The same happens when you feel a certain way. Your brain gets used to feeling that way and gets stuck in that way of thinking. Thinking becomes feeling and feeling becomes thinking, a feedback loop. Pretty soon, you’ve created a new reality.

What if you don’t like that new reality? 

You’ve got to change how you are thinking and how you are feeling.

How do you do that?

First, you ask yourself how you’d rather feel.

Then, you retrain your brain to get back into those good feelings.

How do you retrain your brain?

Funny you should ask 😉. That happens to be our specialty here at Balanced You.

Schedule a free 30-minute consult with Jenny or her awesome team HERE to find out how you can change how you think and how you feel so you can create your best life.

To your ultimate success-

Jenny and the Balanced You™ team