Blog & Podcasts

Do you have a tough relationship that you want to make better? Do you have a hard relationship that you ...

Why are relationships so hard??? They seem easy in the beginning and then BAM! What happened? Have you ever wondered ...

We know we should exercise, right? There are so many benefits! But, it’s so hard to actually go to the ...

Do you have a new year’s weight loss goal? Do you have an action plan to accomplish that goal? How’s ...

It’s no secret that weight loss is on the top of many people's New Year’s resolutions list. Last week we ...

Happy 2023! I hope the year is off to a great start for you! If you are like most people, ...

What if your problems were gone? What if your goals were achieved? What’s keeping you from getting to that place? ...

Happy December! We hope you have had a beautiful month as you celebrate this wonderful season! How has 2022 been ...

Most of the pain we go through in life is self-inflicted. It’s not on purpose. We would not intentionally choose ...

Yes! It is the most wonderful time of the year and if you are not feeling that way, we want ...